And anti-inflammatory foods can help soothe the immune system, which is often in overdrive in people with hypothyroidism, says Tina Beaudoin, ND, the president of the director of HealthStrong Integrative Medicine in Manchester, New Hampshire. ![]() Eat More Anti-Inflammatory FoodsĪnti-inflammatory foods can help ease joint aches and pains as well as depression, all of which can result from hypothyroidism, Austin says. Austin stresses the importance of eating enough calories because “low calories can cause a stress response and result in decreased T3 production,” she says. ![]() According to the Linus Pauling Institute at Oregon State University, foods with a high glycemic load (like refined grain products and sugary drinks) may increase inflammation in the body. Kelly Austin, ND, a naturopathic doctor specializing in hormone disorders and the director of the Prime Wellness Clinic in San Diego, recommends a moderate- to low-carbohydrate diet that focuses on complex carbohydrates (think starchy vegetables and legumes) and avoids simple sugars (pass on the candy and soda).
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